Tulsi, also known as Holy Basil (Ocimum sanctum), is often called the “Queen of Herbs” in Ayurveda. Revered for centuries in Indian households, Tulsi is not only a sacred plant but also a powerhouse of healing properties that support physical, mental, and spiritual well-being.
1. Strengthens Immunity
Tulsi is rich in antioxidants and micronutrients that enhance the body’s defense mechanisms. Its natural phytochemicals, including eugenol and ursolic acid, help fight infections, boost immunity, and protect against common colds, flu, and respiratory issues.
2. Supports Respiratory Health
Known for its expectorant and anti-inflammatory properties, Tulsi helps relieve cough, congestion, and bronchitis. It is commonly used in herbal teas and remedies for conditions like asthma and sinusitis, promoting easier breathing and lung health.
3. Reduces Stress and Anxiety
Tulsi acts as a natural adaptogen—helping the body cope with physical, chemical, and emotional stress. It balances cortisol levels and promotes a sense of calm, making it a valuable herb for managing anxiety and fatigue.
4. Regulates Blood Sugar Levels
Studies suggest that it helps to maintain healthy blood glucose levels by improving insulin sensitivity and supporting metabolism. Regular consumption can be beneficial for people with prediabetes or diabetes when combined with a balanced diet.
5. Enhances Skin and Hair Health
It’s antimicrobial and detoxifying properties help purify the blood, leading to clearer skin. It also combats acne, infections, and scalp irritation. Tulsi oil or paste is often used in skincare and hair treatments for its natural glow-enhancing effects.
6. Improves Digestion
Tulsi aids in better digestion by stimulating digestive enzymes and reducing bloating or acidity. It soothes the stomach and supports gut health, helping in the natural detoxification of the body.
7. Heart Health and Anti-Inflammatory Benefits
Regular intake of Tulsi tea may help reduce bad cholesterol (LDL) and lower blood pressure. Its anti-inflammatory properties protect the heart and overall vascular health.
It can be consumed as fresh leaves, herbal tea, powder and detox shot.
Tulsi Detox Shot Recipe
Ingredients:
- 10–12 fresh Tulsi leaves
- ½ inch piece of ginger (grated)
- Juice of ½ lemon
- A pinch of black salt or pink salt
- ½ teaspoon honey (optional)
- ½ cup warm water
Preparation:
- Wash the Tulsi leaves thoroughly and add them to a blender.
- Add grated ginger, lemon juice, salt, and warm water.
- Blend until smooth, then strain into a small glass.
- Stir in honey if desired and drink immediately on an empty stomach.
Benefits of Tulsi Detox Shot:
This tiny shot helps flush out toxins, boosts metabolism, strengthens immunity, and keeps the digestive system active. Regular consumption can help maintain energy levels and promote natural detoxification.
1. Why is Tulsi called the “Queen of Herbs”?
Tulsi is called the “Queen of Herbs” because it offers multiple healing benefits—strengthening immunity, reducing stress, improving digestion, and supporting overall wellness.
2. How does Tulsi support respiratory health?
Tulsi has anti-inflammatory and expectorant properties that help relieve cough, congestion, and asthma, promoting clear breathing and lung health.
3.What are the benefits of a Tulsi detox shot?
The Tulsi detox shot helps flush out toxins, boost metabolism, enhance digestion, and improve immunity when taken regularly on an empty stomach.