Ganglion Cysts: A Comprehensive Guide for Patients

Physiotherapy /
Ganglion Cysts

Introduction A ganglion Cysts is one of the most common soft-tissue swellings seen around joints and tendons. Though benign, it can cause discomfort, diminish function, and cosmetic concerns. Early identification and Proper management helps reinstate mobility and prevent recurrence. Definition A Ganglion Cyst is a non-cancerous, fluid-filled sac that typically arises near joints or tendon sheaths—most …

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Dietary Strategies for Benign Prostatic Hyperplasia (BPH)

Nutrition /
Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate gland that typically affects men as they age. As the prostate grows, it can press against the urethra and obstruct urine flow, leading to symptoms like frequent urination, weak urine stream, and nighttime bathroom trips. Although not dangerous by itself, BPH can significantly …

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Managing Painful Arc Syndrome: Key Insights for Shoulder Pain Relief

Physiotherapy /
Painful Arc Syndrome

Introduction: Painful Arc Syndrome is a common condition characterized by shoulder pain that occurs during a specific range of movement. It typically affects individuals who engage in overhead activities or repetitive arm movements, making it a frequent complaint among athletes, manual laborers, and even those with desk-bound jobs. Understanding this syndrome is crucial for timely …

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De Quervain’s Disease: Causes, Symptoms, and Physiotherapy Management

Physiotherapy /
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Introduction De Quervain’s Disease, also known as De Quervain’s Tenosynovitis, is a painful condition affecting the thumb side of the wrist. It commonly occurs in individuals who perform repetitive hand or wrist movements, making primary recognition and management crucial for practical recovery. Definition De Quervain’s Disease is an inflammatory condition involving the abductor pollicis longus …

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Subacromial Bursitis: A Comprehensive Guide to Shoulder Pain Relief

Physiotherapy /
Subacromial Bursitis

Definition: Subacromial Bursitis is the inflammation of the subacromial bursa, a fluid–filled sac located between the rotator cuff tendons and the acromion(part of the shoulder blade). This bursa acts as a cushion, reducing friction during  arm movements. Cause: The primary cause is often repetitive overhead activities, leading to overuse and irritation of the bursa. Other …

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Kienbock’s Disease: What It Is and How It Affects Wrist Function

Physiotherapy /
Kienbock’s Disease

Introduction Kienbock’s Disease, also known as avascular necrosis of the lunate bone, is a progressive wrist condition that can significantly affect hand function. ROBERT KIENBOCK, in 1910, described what he called “TRAUMATIC SOFTENING” of the lunate bone. This is a form of ischemic necrosis that usually follows chronic stress or injury. Definition Kienbock’s Disease is …

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Supraspinatus Tendinitis: Diagnosis, Treatment & Recovery Guide

Physiotherapy /
Supraspinatus Tendinitis

Introduction: Supraspinatus Tendinitis is a common condition characterized by inflammation or irritation of the supraspinatus tendon, one of the four rotator cuff muscles in the shoulder. This tendon plays a crucial role in arm elevation and rotation. When inflamed, it can lead to significant shoulder pain and limit movement, impacting daily activities and quality of …

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Foods That Could Be Making Your IBS Worse

Nutrition /
IBS Triggers

Irritable Bowel Syndrome (IBS) is a common digestive disorder characterised by symptoms like bloating, abdominal pain, diarrhoea, and constipation. While triggers vary from person to person, certain foods are known to commonly aggravate IBS symptoms. These foods would triggers your symptoms – 1. Dairy Products Milk, cheese, yogurt, and other dairy items can be problematic, …

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Gout: Key Facts

Physiotherapy /
Gout

Introduction: Gout is a disorder of purine metabolism characterized by hyperuricaemia, deposition of monosodium urate monohydrate crystals in joints and periarticular tissues, and recurrent attacks of synovitis. Causes: Affected Area: The common sites are the small joints of hands and feet, the metatarsophalangeal joints of the big toe, the ankle and fingers, and the olecranon …

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Acute Haematogenous Osteomyelitis

Physiotherapy /
Acute Haematogenous Osteomyelitis

Introduction: Acute Haematogenous Osteomyelitis is a rapid-onset bone infection that primarily affects children, though it can occur in adults with weakened immunity. It typically arises when bacteria spread through the bloodstream and settle in the metaphysis of long bones, leading to inflammation, pain, and systemic symptoms. Defination: Acute Haematogenous Osteomyelitis is a sudden, severe bone …

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Osteocondritis Dissecans

Physiotherapy /
Osteocondritis Dissecans

Introduction: Osteochondritis Dissecans is a joint disorder where a segment of bone and its overlying cartilage particularly or completely separates from the surrounding bone due to a lack of blood supply. Definition: Cause: Clinical Feature: Conservative Treatment: Physiotherapy Management: Surgical Treatment: Surgical options include: Conclusion: Osteochondritis Dissecans requires a tailored approach to treatment, considering the …

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Delayed Speech: Clinical Overview and Neurodevelopmental Associations

Speech Therapy /
speech

Delayed speech—defined as a significant lag in expressive language acquisition beyond 18–24 months—warrants early evaluation to optimize neurodevelopmental outcomes and identify comorbid conditions such as autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD). Definition and Prevalence Delayed speech is characterized by the absence of first words by 15 months or fewer than 50 words by …

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Tulsi Benefits: The Sacred Herb for Health and Wellness

Nutrition /
what is tulsi uses, benefits, recipes with tulsi

Tulsi, also known as Holy Basil (Ocimum sanctum), is often called the “Queen of Herbs” in Ayurveda. Revered for centuries in Indian households, Tulsi is not only a sacred plant but also a powerhouse of healing properties that support physical, mental, and spiritual well-being. 1. Strengthens Immunity Tulsi is rich in antioxidants and micronutrients that …

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Synovial Plica Syndrome

Physiotherapy /
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Definition: Synovial Plica Syndrome refers to a condition where one of the synovial plicae (folds in the synovium, the membrane lining the knee joint) becomes irritated, inflamed or thickened. These plicae are remnants of embryonic development and are usually asymptomatic. However, when they become problematic, they can cause pain and dysfunction. Cause:  The primary cause …

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