Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms. Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …
Typhoid Diet: Essential Guidelines for a Speedy Recovery Read More »
Whether or not you should have coffee on an empty stomach depends on various factors, including your personal tolerance to caffeine and any existing health conditions you may have. Here are some points to consider: Stomach Discomfort: Some individuals may experience stomach discomfort, such as acid reflux or heartburn, when consuming coffee on an empty …
Foods to Avoid with a Peptic Ulcer: Spicy and acidic foods: Avoid foods that are spicy or highly acidic as they can irritate the stomach lining. This includes citrus fruits, tomatoes and tomato-based products, and spicy foods like chili or Mexican food. Dairy products: Dairy can increase stomach acid production, so it’s best to avoid …
Foods to Avoid With a Peptic Ulcer—And What to Reach For Instead Read More »
Millets are nutritious grains that can be a healthy addition to your diet, particularly during the summer season. Here are some dos and don’ts to consider when eating millets during the summer: Do’s: Hydrate Well: Millets have a high fiber content, which can absorb water and promote bowel movement. It’s important to stay hydrated when …
Dos And Don’ts for Consuming Millets: A Guide to the Best Choices for a Healthy Diet Read More »
Here are some key minerals found in banana flowers and their roles in supporting bodily functions: Phosphorus: Important for bone health, energy metabolism, and the synthesis of DNA and RNA. Calcium: Essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. Potassium: Vital for maintaining fluid balance, regulating blood pressure, and supporting …
Here are 10 health benefits of lentils: Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’ Read More »
Summer can indeed be a favorable time for weight loss due to various reasons. The availability of a wide variety of fruits during the season is one such factor that can support your weight loss goals. These fruits are typically high in water content, low in calories, and packed with essential nutrients, making them a …
5 Seasonal Summer Fruits That you Should Eat for Weight Loss Read More »
Many people know that having a salad can be a healthy choice, especially if you are focused on clean eating. But what makes having a salad so beneficial to your health? Here, we explore that exact question, helping you see what healthy salads can do for you. Salad Boosts Digestion Fruits and vegetables in salads are rich …
Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
Tender coconut water, derived from young coconuts with a jelly-like flesh, is known for its rich vitamin and mineral content. It has shown potential uses for human health in several areas: Blood Pressure: Studies suggest that regular consumption of this tender water may help lower systolic blood pressure. However, more research is needed to understand …
Potential Uses of Tender Coconut Water for Overall Health Read More »
Nuts offer numerous benefits due to their nutritional composition. While the macronutrient profiles (protein, carbohydrate, and fat) of various nuts are similar, their micronutrient (vitamin and mineral) content may vary slightly. Here are the key advantages of incorporating nuts into your diet: Abundance of “good fats”: Most nut types contain monounsaturated fats, which are considered …
Corn is a widely consumed and cultivated staple food with over 200 varieties grown in the United States alone. It holds cultural significance, such as being a popular tradition for many families as corn on the cob. In Latin America, corn husks are used to make tamales, and ground corn serves as a base for …
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. It focuses on drastically reducing carbohydrate intake while increasing the consumption of healthy fats and moderate amounts of protein. The ketogenic diet has been associated with several potential health benefits, although …
Sattu, a flour made from roasted grams, offers various benefits and can be consumed in the form of drinks. Here are some benefits of sattu and sattu drinks: Energy and Hydration: Sattu drinks are refreshing and help combat fatigue and dehydration, particularly during hot summer months. They provide a natural boost of energy and keep …
Here is a list of foods to eat for anemia patients: Beans and Pulses: Chickpeas, black-eyed peas, lima beans, kidney beans, and soybeans. Fruits and Vegetables: Dark leafy greens (spinach, Swiss chard, kale), peas, string beans, sweet potatoes, dried fruits (apricots, dates), and citrus fruits. Meat and Fish: Lean white meat (chicken), seafood (oysters, tuna, …
