lung

Emphysema

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Emphysema is a chronic lung disease that damages the air sacs (alveoli) in the lungs, making it difficult to breathe. It is a type of chronic obstructive pulmonary disease (COPD) and is primarily caused by long-term exposure to cigarette smoke or other lung irritants. Over time, emphysema reduces the lungs’ ability to exchange oxygen, leading …

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Bronchiectasis 

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Bronchiectasis is a chronic condition where the bronchi (the large airways in the lungs) become damaged, widened, and thickened, usually as a result of repeated infections or inflammation. This structural damage makes it hard for mucus to clear from the lungs, creating a cycle of infection and inflammation. Causes of bronchiectasis The main causes of …

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Asthma

asthma

Asthma is a chronic condition that affects the airways, causing them to become inflamed and narrowed, making breathing difficult. It can be triggered by allergens, exercise, cold air, stress, or respiratory infections. Symptoms include: Causes  The exact cause is not fully understood, but it is believed to result from a combination of genetic and environmental …

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Pneumonia

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Pneumonia is an infection that causes inflammation and fluid buildup in the lungs. It can be triggered by bacteria, viruses, fungi, or, in rare cases, protozoa. This condition can make breathing difficult and lead to symptoms such as fever, cough, and mucus production.  Causes  of pneumonia Pneumonia is classified based on its cause and where …

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Ash Gourd – Health Benefits

ash gourd

Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content:  Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …

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7 Drinks That can Help You Combat the Effects of Air Pollution And Improve Lungs Health

drinks for good lungs

Green Tea:  Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk):  Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …

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