Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content: Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …
Green Tea: Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk): Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …
7 Drinks That can Help You Combat the Effects of Air Pollution And Improve Lungs Health Read More »
