Meaning of Mental Illness According to the Persons with Disabilities (P W D) Act, 1995, “Mental Illness” refers to any mental disorder excluding mental retardation. In modern terminology, mental retardation is more appropriately referred to as intellectual disability, and it is treated as a distinct category of disability under the Act. Understanding Mental Illness Mental …
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
Your diet affects mood swings. Prioritize nutrition for a happier, more stable mood. Embrace healthy foods to support mental well-being and vitality.
Boost your health with a tablespoon of turmeric daily. Unlock its benefits for improved well-being and vitality.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Papaya seeds, abundant in monounsaturated oleic acid and fiber, play a role in cholesterol regulation by reducing LDL cholesterol, fostering overall heart health.
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
Maintaining healthy eyesight begins with a well-balanced diet that provides essential nutrients for eye health. Some foods are particularly beneficial for preserving vision and reducing the risk of developing vision-related issues. Here are five eye-friendly foods to include in your meals to help prevent weak eyesight: 1. Fish (Especially Salmon):Fatty fish like salmon are packed …
Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content: Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …
