How to Recognize Protein Deficiency Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate the transport of substances …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …
Benefits of Amla: Discover the Health Advantages Read More »
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Papaya seeds, abundant in monounsaturated oleic acid and fiber, play a role in cholesterol regulation by reducing LDL cholesterol, fostering overall heart health.
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals.
Recent research indicates that millet can offer various health advantages, such as: Improving Digestive Health: Millet is rich in fiber, which aids in maintaining a healthy digestive system and regular bowel movements. Additionally, its prebiotic properties stimulate the growth of beneficial probiotics, benefiting gut health and overall immunity. Supporting the Cardiovascular System: Millet contains magnesium, …
Broad beans, also known as fava beans, offer a wide range of health benefits due to their nutrient-rich composition: Heart Health: Broad beans are excellent sources of B vitamins, especially thiamine (vitamin B1) and folate. These nutrients contribute to heart health by reducing the risk of heart disease and stroke. Thiamine supplementation can also benefit …
The health benefits of pumpkin are plentiful, thanks to its impressive nutritional profile. As a fall-festive superfood, pumpkin offers much more than just basic appeal. Here are some of the ways pumpkin supports your well-being: Post-workout recovery: Pumpkin seeds, rich in zinc and protein, aid in recovery when consumed within 45 minutes of a workout …
