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Health Benefits of Ivy Gourd

Ivy Gourd

Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation:  Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …

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Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

anti ageing

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process.  Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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Locomotor Disability

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Definition of Locomotor Disability Locomotor Disability refers to the inability to perform movements related to personal mobility or object handling due to musculoskeletal or nervous system impairments.   According to the PWD Act 1995, it is a disability of bones, joints, or muscles that significantly restricts limb movement. The RPWD Act 2016 defines it as a …

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Exploring the Nutritional Wonders of Radishes

Radishes

Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …

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Guillain- Barré (Gb) Syndrome

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Guillain-Barré syndrome (GBS) or Lower motor neuron(LMN) palsy is a rare neurological disorder where the body’s immune system mistakenly attacks it’s own the peripheral nervous system. According to World Health Organization (WHO) GB syndrome is  an acute, immune-mediated disorder characterized by the rapid onset of muscle weakness and often accompanied by sensory changes. It is …

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Foods to Avoid When You Have a Cold

foods to avoid in cough and cold

Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.

Skimmed Milk

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Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …

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