Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
Definition of Locomotor Disability Locomotor Disability refers to the inability to perform movements related to personal mobility or object handling due to musculoskeletal or nervous system impairments. According to the PWD Act 1995, it is a disability of bones, joints, or muscles that significantly restricts limb movement. The RPWD Act 2016 defines it as a …
Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
Guillain-Barré syndrome (GBS) or Lower motor neuron(LMN) palsy is a rare neurological disorder where the body’s immune system mistakenly attacks it’s own the peripheral nervous system. According to World Health Organization (WHO) GB syndrome is an acute, immune-mediated disorder characterized by the rapid onset of muscle weakness and often accompanied by sensory changes. It is …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …
Benefits of Amla: Discover the Health Advantages Read More »
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Papaya seeds, abundant in monounsaturated oleic acid and fiber, play a role in cholesterol regulation by reducing LDL cholesterol, fostering overall heart health.
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
