Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …
To support prostate health and reduce the risk of enlarged prostate and related issues, incorporating specific foods into your diet can be beneficial. On the other hand, certain foods should be limited to promote a healthier prostate. Foods to Include: Salmon and Cold-Water Fish: Rich in omega-3 fatty acids, these fish, including sardines and trout, …
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Bronchitis, characterized by inflammation of the airways (trachea and bronchi), can significantly impair respiratory efficiency and quality of life. Physiotherapy plays a vital role in the management of both acute and chronic bronchitis, though the intensity and duration of intervention may vary based on the type and severity of the condition. While acute bronchitis is …
Bronchitis is a respiratory condition characterized by the inflammation of the bronchial tubes, also known as the bronchi. These tubes serve as vital passageways, carrying air to and from the lungs. When these airways become irritated and inflamed, they respond by swelling and producing excess mucus. This accumulation of mucus leads to coughing, which is …
Definition of Schizophrenia Schizophrenia is a serious mental health disorder marked by profound disruptions in thought, perception, emotion, and behavior. According to the World Health Organization (WHO), individuals with schizophrenia often experience persistent delusions, hallucinations (commonly hearing voices), disorganized thinking, and impaired functioning across social and occupational domains. Types of Schizophrenia Though now considered part …
Carpal Tunnel Syndrome happens when a nerve in your wrist (called the median nerve) gets squeezed. This can cause pain, numbness, tingling, and weakness in your hand and fingers. physiotherapy management play a key role for recovering from carpal tunnel syndrome Aims of physiotherapy management for carpal tunnel syndrome The main goals of physiotherapy for …
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Definition of Phobias Phobias are classified by the World Health Organization (WHO) as a type of phobic anxiety disorder. These disorders involve a persistent, excessive, and unreasonable fear or anxiety triggered by the presence or anticipation of a specific object or situation. The intensity of this fear often leads individuals to avoid the trigger altogether, …
Carpal tunnel syndrome (CTS) is a condition that causes pain, numbness, tingling, and weakness in the hand and wrist. It occurs when the median nerve, which runs through a narrow passage in the wrist called the carpal tunnel, is compressed or irritated. Pathoanatomy of carpal tunnel syndrome The carpal tunnel is a small space in …
Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …
Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Asthma is a chronic condition that affects the airways, causing them to become inflamed and narrowed, making breathing difficult. It can be triggered by allergens, exercise, cold air, stress, or respiratory infections. Symptoms include: Causes The exact cause is not fully understood, but it is believed to result from a combination of genetic and environmental …
Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …
Definition of Bipolar Disorder Bipolar disorder is characterized by episodes in which the person’s mood and activity levels are significantly disturbed, consisting of manic or hypomanic and depressive episodes. Manic episodes involve elevated or irritable mood, over-activity, rapid speech, inflated self-esteem, and a decreased need for sleep. Depressive episodes involve low mood, decreased energy, and …
What is post surgical cardiac rehabilitation? Post surgical Cardiac rehabilitation is a comprehensive program tailored for individuals recovering from heart surgery or other heart-related treatments. It helps participants regain strength, improve overall health, and reduce the risk of future heart problems. The program usually lasts at least three months and is beneficial for people of …
Definition of Dyslexia Dyslexia is a specific learning disorder that primarily affects reading and language processing. Individuals with dyslexia have difficulties with accurate and/or fluent word recognition, poor spelling, and decoding. These challenges occur despite normal intelligence and adequate educational opportunities, and they stem from differences in how the brain processes written and spoken language. …
