PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores. Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …
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Chickpeas and kidney beans are staple legumes found in many Indian kitchens, known for their rich flavor, versatility, and impressive nutritional profile. Whether enjoyed with chapati, mixed into rice dishes, or tossed into a fresh vegetable salad, they add both taste and health benefits to meals. Regular consumption can support weight management, boost heart health, …
Chickpeas and Kidney Beans: Which is More Beneficial for Weight Loss Read More »
Maintaining healthy eyesight begins with a well-balanced diet that provides essential nutrients for eye health. Some foods are particularly beneficial for preserving vision and reducing the risk of developing vision-related issues. Here are five eye-friendly foods to include in your meals to help prevent weak eyesight: 1. Fish (Especially Salmon): Fatty fish like salmon are …
A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms. Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …
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Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
