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Post-Workout Nutrition: What to Eat After a Workout

diet after workout

Proper nutrition after a workout is essential to support muscle recovery and replenish energy stores.  Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, …

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