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Vitamin K Rich Foods – Include Them into Your Diet to Prevent Bleeding And Brushing

Nutrition /
vitamin k foods

Discover the best sources of vitamin K, a vital nutrient that aids in blood clotting and bone health. Incorporating these foods into your diet can provide you with ample amounts of vitamin K: Green leafy vegetables: Kale, collard greens, spinach, cabbage, and lettuce are excellent sources of vitamin K. Additionally, they offer dietary fiber, vitamins …

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Let’s Explore Some Myths And Facts About the Best Time to Have Fruits

Nutrition /
fruits

When it comes to the best time to have fruits, there are different opinions and myths surrounding this topic. Let’s explore some of the myths and facts: Myth: Fruits should always be eaten in the morning on an empty stomach. Fact: While some experts suggest having fruits in the morning to aid digestion and provide …

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Manage Common Symptoms During Menstruation – Beneficial Foods, That Can Provide Essential Nutrients And Help

Nutrition /
menstruation diet foods

Iron-rich foods: Menstruation can lead to a loss of iron, so it’s important to include iron-rich foods like leafy greens (spinach, kale), legumes (beans, lentils), lean meats, and fortified cereals to replenish iron levels. Magnesium-rich foods: Magnesium can help reduce menstrual cramps. Include foods like nuts (almonds, cashews), seeds (pumpkin seeds, flaxseeds), whole grains, and …

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Is Apple Cider Vinegar Excessively Promoted as a Solution for Weight Loss, Cholesterol, And Diabetes?

Nutrition /
apple cider vinegar

Apple cider vinegar, a fermented apple juice, has long been revered as a healing food with the ability to address various health concerns and detoxify the body. It has gained widespread attention, with many touting it as a universal remedy for all ailments. However, is it truly a cure-all? This article aims to shed light …

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Summer Diet Tips for Expectant Mothers: Foods to Consume And Avoid

Nutrition /
pregnancy diet

Pregnancy is a journey that brings both physical and emotional highs and lows, akin to a roller coaster ride. However, the prospect of meeting your little one at the end makes every experience along the way worthwhile. It is crucial to maintain a healthy lifestyle, including a nutritious diet during this time. Being pregnant naturally …

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Quinoa for Weight Loss: Advantages of Including Quinoa in Your Diet And Top Three Recipes

Nutrition /
quinoa

Quinoa – a healthy food Quinoa is a highly nutritious food that provides a complete source of protein and essential amino acids, which are important for building and maintaining muscles, bones, skin, and blood. In addition, the fiber found in quinoa can help regulate cholesterol and blood sugar levels, reducing the risk of diabetes and …

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Have You Given up Rice And Bread in an Attempt to Lose Weight? But How is it Affecting Your Body?

Nutrition /

People who aim to lose weight typically steer clear of carb-heavy foods such as rice and bread. In addition to exercising regularly, many individuals attempt to decrease their carb consumption to shed pounds rapidly. Nevertheless, if someone excludes carbs from their diet for an extended period, it may not be beneficial for their overall health. …

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Calcium Deficiency: Food Substitutes for Vegans And People Who Don’t Have Dairy

Nutrition /

Vegan-friendly sources of calcium: Calcium is a crucial mineral that plays a vital role in maintaining good health. Its benefits include strengthening bones, promoting dental health, regulating heart rhythms, and facilitating muscle contraction. If the body does not get enough calcium, it can lead to hypocalcemia, which can cause symptoms such as confusion, muscle spasms, …

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Osteoarthritis And Knee Mobilisation || Physiotherapy Tips

Pain Management, Physiotherapy, Uncategorized /

In recent years, the prevalence of osteoarthritis, a condition that affects the joints of the body, has been on the rise. Knee osteoarthritis, in particular, can be extremely debilitating, making it difficult for individuals to perform daily activities with ease. Luckily, physiotherapy has been shown to be an effective treatment option for knee osteoarthritis. In …

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