A spinal cord injury is damage to the spinal cord that causes changes in its function which may be permanent or temporary in the loss of muscle function , sensation, autonomic functions at various parts of the body below the level of lesion. CAUSES OF SPINAL CORD INJURY TYPES OF SPINAL CORD INJURY Spinal cord …
ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …
ABC Juice: Benefits, Daily Importance, and Side Effects Read More »
How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney Health, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …
Diet Tips to Manage Kidney Health & Stabilize Creatinine Levels Read More »
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Plant proteins are sometimes incomplete but offer health benefits. This diets lower stroke, heart disease, & early death risks compared to animal-based diets.
Green and black tea offer comparable health benefits, benefiting heart and brain. Green tea, strong antioxidants; evidence doesn’t strongly favor over other teas.
Diet influences mood swings. Opt for nutritious foods to boost happiness. Prioritize your well-being by being mindful of what you consume for a happier life.
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Dragon fruit: a low-cal, high-fiber tropical delight rich in antioxidants. Enjoy its pear-kiwi blend taste alone, with yogurt, or in smoothies and salads.
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Winter’s approaching, and the chilly air is evident! Cold weather, risky eating, and reduced activity can impact gut health during this season.
High protein intake from meat, fish, eggs, cheese, milk, and yogurt can impact creatinine levels. Consult for safe protein intake with high creatinine.
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Apples, a diabetes-friendly snack, with fiber preventing blood sugar spikes. Fructose may benefit insulin levels more than glucose.
Nutrition is about eating food that your body needs for optimal health. Let’s debunk a few common myths so you can feel more confident about your food choices.
