healthy

Eating Disorder

Eating Disorder

Definition of Eating Disorder An eating disorder is a serious mental health condition marked by abnormal eating behaviors that negatively impact a person’s physical health, emotional well-being, and overall quality of life. These disorders often involve an unhealthy obsession with food, body weight, or body image, leading to behaviors like extreme food restriction, binge eating, …

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Oats vs Dalia: Which is the Wiser Choice

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Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …

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Chronic Kidney Disease

CKD

Chronic Kidney Disease (CKD) is a condition in which the kidneys lose their ability to filter waste and excess fluids from the blood efficiently. This impairment can result in fluid buildup and the accumulation of waste in the body, increasing the risk of health issues such as heart disease and stroke. Dietary Guidelines for CKD …

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Protein-Packed: 10 Tasty Foods to Boost Your Intake

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Proteins are essential molecules that play a vital role in maintaining cell structure, supporting immune function, enabling movement, facilitating chemical reactions, and producing hormones. These proteins are made from amino acids, nine of which are essential, meaning the body cannot produce them and must get them from food sources.In addition to supporting overall health, protein …

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 Fruits That Improve Bone Health

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Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …

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7 Healthy Drinks That Helps to Detoxifying Our Body

7 healthy beverages that helps to detoxifying our body

Cleansing our bodies doesn’t always necessitate fancy detox programs or pricey supplements. Often, the solution lies in simple, natural beverages that boost our health while aiding in toxin elimination. From traditional elixirs to globally celebrated wellness brews, these 7 beverages are ideal for deep cleaning and detoxifying your body. Amla Juice Amla, also known as …

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