The BRAT diet, which stands for Bananas, Rice, Apples, and Toast, used to be recommended for individuals experiencing nausea, vomiting, or diarrhea. However, it is no longer widely recommended due to its restrictive nature. The following are lists of foods to focus on and avoid when dealing with these symptoms: Foods to focus on: Foods …
Kidney beans are not only a rich source of fiber, complex carbohydrates, and protein but also contain an array of essential vitamins and minerals. Some of the notable ones include: Incorporating kidney beans into your diet can contribute to a well-rounded nutrient intake, providing these essential vitamins along with other beneficial compounds. Here are some …
Sweet potatoes have a diverse nutritional profile and are packed with various vitamins, minerals, and antioxidants. Here are some key nutrients found in sweet potatoes: Overall, sweet potatoes offer a range of essential nutrients and antioxidants that contribute to their health benefits and make them a nutritious addition to a balanced diet. Sweet potatoes offer …
Green chillies are an indispensable ingredient in Indian cooking, providing the signature hot and spicy taste that characterizes Indian cuisine. Besides their culinary value, green chillies offer numerous health benefits, thanks to capsaicin—the chemical compound responsible for their shiny green color and spiciness. Here are the significant advantages of consuming green chillies: Eye Health: Green …
Foods that may worsen COPD symptoms include fried foods, carbonated or aerated beverages, excess salt, preserved meats, dairy products, cruciferous vegetables, and heavy alcohol consumption. These foods and drinks can exacerbate symptoms such as bloating, gas, increased phlegm production, and difficulty breathing. Here’s a summary of the recommendations: Remember that a healthy diet for COPD …
A diet rich in fruits is the healthiest of all. It provides your body with vitamins, minerals, fiber, and other health benefits. Fruits are important for several reasons: In conclusion, incorporating a variety of fruits into your diet is essential for overall health and well-being. They provide vital nutrients, support various bodily functions, help prevent …
Best Fruits to Eat if You’re Trying to Lose Weight Read More »
Sweet lime, also known as mosambi, is a tropical fruit that is available throughout the year. This fruit is popular for its sweet and sour taste and is commonly consumed as juice rather than eaten whole. Sweet lime juice offers a refreshing and energizing experience while providing numerous health benefits. It acts as a natural …
Sweet Lime (Mosambi) Health Benefits And Nutrition Facts Read More »
Breakfast is closely associated with corn flakes. This popular cereal is enjoyed worldwide as the morning meal, typically accompanied by milk, fruit, and a sweetener such as maple syrup, honey, or sugar. Not only are corn flakes delicious, they also provide essential nutrients and offer convenience. For individuals leading busy lives, corn flakes serve as …
Is Cornflake with Milk for Breakfast a Really Healthy Option Read More »
Sesame seeds, also known as “til,” have been used in Indian and Chinese kitchens for generations and are highly valued in traditional medicine systems like Ayurveda. They are considered a powerhouse of minerals and offer numerous health benefits. Here are 20 health benefits of sesame seeds: Incorporating sesame seeds into your diet, whether in their …
Maintaining a healthy diet is crucial for the well-being of your gallbladder. While certain factors like age, gender, and ethnicity can affect your risk of gallbladder disease, adopting a nutritious diet can help reduce the likelihood of developing gallbladder-related conditions. Gallbladder-Friendly Foods: Foods to Avoid: Gallbladder Diet after Surgery: After gallbladder surgery, it is important …
The impact of diet on hyperthyroidism Diet alone cannot cure hyperthyroidism, but it can play a role in managing the condition by influencing the production and functioning of thyroid hormones. Certain nutrients and chemicals have an effect on hyperthyroidism: Now, let’s explore the foods you should include and avoid in your diet if you have …
Foods for Hyperthyroidism: What to Eat and Avoid Read More »
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
The Mediterranean Diet is a dietary approach that focuses on consuming plant-based foods and healthy fats. It involves prioritizing vegetables, fruits, and whole grains in your meals. The main source of fat in this diet is olive oil. Research has shown that following the Mediterranean Diet can reduce the risk of cardiovascular disease and various …
Certain foods are believed to promote milk production and are often referred to as galactagogues. While scientific research on their effectiveness is limited, many breastfeeding mothers in various cultures have included these foods in their diets for centuries to support breastfeeding. Here are some popular galactagogues: While these foods are nutritious and can be incorporated …
Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is really good for you because it has lots of vitamins, minerals, and antioxidants. Antioxidants help protect your body from certain health problems. When your body produces …
