Potential Health & Nutritional Benefits of Yogurts

Nutrition /
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Yogurt is a nutrient-rich food, offering a variety of benefits. It is an excellent source of proteins, providing essential amino acids necessary for various bodily functions. Yogurts is also abundant in calcium, which supports healthy bones and teeth. Additionally, it contains B complex vitamins, phosphorus, potassium, and magnesium, which contribute to overall well-being. Is Yogurt …

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Intermittent Fasting

Nutrition /
intermittent fasting

Intermittent fasting is a popular eating strategy for weight loss and can have potential health benefits.  There are several different types of IF, including: Time-restricted fasting: This method involves setting specific windows for fasting and eating. The 16/8 method is the most common, where you fast for 16 hours and have an 8-hour eating window. …

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Health Benefits of Papaya

Nutrition /
health benefits of papaya

Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papaya, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …

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Fatty Liver Disease Diet

Nutrition /
foods for fatty liver

A fatty liver disease diet aims to promote liver health, manage symptoms, and reduce the accumulation of fat in the liver.  Here are some general dietary recommendations for individuals with fatty liver disease: Choose complex carbohydrates: Include whole grains, such as brown rice, quinoa, whole wheat bread, and oats, which provide fiber and nutrients while …

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Drinks That can Help Lower Or Control Your High Cholesterol Levels

Nutrition /
drinks for high cholesterol level

While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional.  …

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Are Vegetarians Missing Out on Essential Nutrients

Nutrition /
essential nutrients for vegetarians

Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …

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Acid Producing Foods

Nutrition /
acid producing foods

Acidic foods, with a pH level of 4.6 or lower, tend to inhibit the growth of microorganisms, including bacteria, molds, and yeasts. This property can contribute to a longer shelf life and slower decomposition of these foods compared to foods with higher pH levels. The acidic environment makes it more challenging for microorganisms to thrive …

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The FODMAP Diet

Nutrition /
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The FODMAP diet is an eating plan that aims to reduce symptoms in individuals with irritable bowel syndrome (IBS) and other gastrointestinal disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are certain types of carbohydrates that can trigger digestive symptoms in susceptible individuals. The FODMAP diet involves three main phases: Elimination Phase: …

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Health Benefits of Pomegranates

Nutrition /
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Pomegranates are known for their vibrant color and unique taste, and they also offer several potential health benefits.  Here are some of the key benefits associated with pomegranates: Rich in Antioxidants: Pomegranates are packed with antioxidants, including polyphenols like flavonoids and tannins. These antioxidants help protect the body against oxidative stress and may reduce the …

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