ankle stiffness

Understanding Tibia and Fibula Fractures and Their Recovery Process

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Introduction Fracture of the tibia and fibula refers to a break in one or both long bones of the lower leg. The tibia is the primary weight-bearing bone, while the fibula provides lateral stability and muscle attachment. These fractures are common following trauma and can significantly impair walking, balance, and daily activities. Early diagnosis and …

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Calcaneal Bursitis: Understanding Heel Pain and Its Rehabilitation

Calcaneal Bursitis

Introduction Calcaneal Bursitis is a painful inflammatory condition affecting the heel, commonly seen in individuals who engage in prolonged standing, walking, or running. It can remarkably interfere with daily activities and mobility. Early identification and appropriate physiotherapy intervention help relieve pain and prevent chronic heel problems. Definition Calcaneal bursitis is the inflammation of the bursae …

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