Millets to be consumed in the winter season
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
bajra
Benefits of Bajra (Pearl Millet)
Weight Management Bajra, with its complex carbohydrates, promotes satiety and provides a steady stream of energy, reducing the likelihood of overeating and snacking between meals. Gluten-Free Option Bajra is naturally gluten-free, making it an excellent alternative to gluten-heavy daily meals. Improved Gut Health Rich in insoluble fiber acting as a prebiotic, Bajra supports digestive health, …