Substitutes for Milk That are Safe for Lactose Intolerant Individuals
For lactose intolerance, opt for reduced or lactose-free dairy products. Substitute dairy with lactose-free alternatives like soy, almond, or rice milk.
Fermentation
Health benefits of Nutritional Yeast
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.