Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds Rich in healthy fats and fiber, they keep you full and …
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Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Potatoes are uric acid-friendly due to their low purine content, making them a suitable option for individuals dealing with gout.
The dietary choices we make can determine the actual skin age and can even make you look older than the actual age. Eating a nutritious diet has a vital effect on the skin
Listed below are some excellent superfoods that support healthy weight gain: Starchy Foods Potatoes, sweet potatoes, corn, whole grain bread, oatmeal, whole wheat pasta, and brown rice are rich in carbohydrates while being low in fats and proteins. These foods are abundant in essential vitamins, minerals, fiber, and antioxidants that offer various health benefits. Carbohydrates …
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If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.
Constipation can be uncomfortable and may lead to health issues. Relieve this with high-fiber fruits, probiotics, whole grains, pulses and proper fluid intake.
Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.
Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
A bland diet consists of soft, mildly seasoned, and low-fiber foods. It is typically recommended for individuals experiencing digestive issues.
Proper nutrition plays a vital role in post-surgery recovery. It can help promote wound healing, prevent complications, and provide the energy and nutrients your body needs to regain strength. Here are some guidelines to help you make healthy food choices during your recovery: Focus on Protein: Protein is crucial for tissue repair and healing. Include …
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During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause. Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …
