Green tea
Packed with antioxidants, it enhances fat burning.
Spicy peppers
Capsaicin boosts calorie burn and fat oxidation.
Lean protein (chicken, fish)
Requires more energy for digestion, aiding weight management.
Whole grains
Complex carbs stabilize insulin levels, promoting a steady metabolism.
Nuts and seeds
Rich in healthy fats and fiber, they keep you full and boost calorie burn.
Berries
Antioxidants in berries may enhance metabolism and reduce inflammation.
Yogurt
High protein content aids muscle preservation and metabolism.
Coffee
Caffeine stimulates the central nervous system, enhancing metabolism.
Water
Staying hydrated supports efficient metabolic processes.
Leafy greens
Low in calories, high in nutrients, they contribute to a healthy metabolism.
These foods not only taste great but also work wonders for revving up your metabolism