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Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

Nutrition /
anti ageing

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process.  Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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Down’s Syndrome

Special Education /
down's syndrome

Definition  Of Down’s Syndrome Down’s Syndrome is a genetic disorder caused by an extra full or partial copy of chromosome 21. According to the World Health Organization (WHO), this condition results in physical and intellectual developmental delays. Individuals with Down Syndrome often exhibit distinct facial features, mild to moderate intellectual disability, and are at higher risk …

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Skimmed Milk

Nutrition /
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Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …

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Health benefits of Sago with Milk 

Nutrition /
benefits of sago( sabudana)

Sago with milk offers many potential benefits, it’s essential to consume it in moderation as part of a balanced diet – Improve digestion – Boost immunity.