Hormonal

Mental Illness

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Meaning of Mental Illness According to the Persons with Disabilities (P W D) Act, 1995, “Mental Illness” refers to any mental disorder excluding mental retardation. In modern terminology, mental retardation is more appropriately referred to as intellectual disability, and it is treated as a distinct category of disability under the Act. Understanding Mental Illness Mental …

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ABC Juice: Benefits, Daily Importance, and Side Effects

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ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …

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Seed Cycle: Wonder of Seeds in Hormonal Balance

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What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …

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PCOD Diet Guidelines

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PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD :  Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …

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Surprising Health Benefits of Yams

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Yams, also known as sweet potatoes in some regions, offer a range of surprising health benefits due to their rich nutritional profile.  Some of these benefits include: Hormonal Balance:  Yams contain compounds that can help regulate hormone secretion, making them beneficial for women experiencing menopause and supporting fertility. Anticancer Properties:  The antioxidants found in yams, …

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