hypoglycemia?

Health Benefits And Adverse Effects of Lychee Fruit

Nutrition / August 5, 2023

Lychee, also known as litchi, is a small, round fruit with a vibrant red, scaly skin, juicy and sweet pulp, and a single large seed. Originating from China and cultivated for millennia, it has become a popular fruit in various Asian countries and is widely used in desserts and beverages like jellies, cocktails, and ice …

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What Foods Should I Eat Or Avoid for Hypoglycemia?

Nutrition / July 29, 2023

For individuals with hypoglycemia, it’s crucial to maintain stable blood sugar levels throughout the day. Here are some guidelines on what to eat and what to avoid: Foods to Eat: Protein-rich foods: Include sources of lean protein such as eggs, poultry, fish, beans, lentils, and Greek yogurt in your meals. Protein helps slow down the …

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