Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Black chana is a nutritious dietary addition, aiding in diabetes control, heart disease prevention, weight management, and promoting gut health.
Apples, a diabetes-friendly snack, with fiber preventing blood sugar spikes. Fructose may benefit insulin levels more than glucose.
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
Glycemic Index (GI) is a measure of how quickly carbohydrates in food raise blood sugar levels. A low-GI diet can potentially aid in weight loss and promote overall health. However, it is important to note that weight loss ultimately depends on calorie intake, regardless of the diet followed. To effectively lose weight on a low-GI …
Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.
For individuals with hypoglycemia, it’s crucial to maintain stable blood sugar levels throughout the day. Here are some guidelines on what to eat and what to avoid: Foods to Eat: Protein-rich foods: Include sources of lean protein such as eggs, poultry, fish, beans, lentils, and Greek yogurt in your meals. Protein helps slow down the …
What Foods Should I Eat Or Avoid for Hypoglycemia? Read More »
