June 2025

Oats vs Dalia: Which is the Wiser Choice

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Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …

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Schizophrenia

Schizophrenia

Definition of Schizophrenia Schizophrenia is a serious mental health disorder marked by profound disruptions in thought, perception, emotion, and behavior. According to the World Health Organization (WHO), individuals with schizophrenia often experience persistent delusions, hallucinations (commonly hearing voices), disorganized thinking, and impaired functioning across social and occupational domains. Types of Schizophrenia Though now considered part …

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Physiotherapy Management Of Carpal Tunnel Syndrome

carpal tunnel syndrome and its physiotherapy management

Carpal Tunnel Syndrome happens when a nerve in your wrist (called the median nerve) gets squeezed. This can cause pain, numbness, tingling, and weakness in your hand and fingers. physiotherapy management play a key role for recovering from carpal tunnel syndrome Aims of physiotherapy management for carpal tunnel syndrome  The main goals of physiotherapy for …

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Phobias

Phobias

Definition of Phobias Phobias are classified by the World Health Organization (WHO) as a type of phobic anxiety disorder. These disorders involve a persistent, excessive, and unreasonable fear or anxiety triggered by the presence or anticipation of a specific object or situation. The intensity of this fear often leads individuals to avoid the trigger altogether, …

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Carpel Tunnel Syndrome

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Carpal tunnel syndrome (CTS) is a condition that causes pain, numbness, tingling, and weakness in the hand and wrist. It occurs when the median nerve, which runs through a narrow passage in the wrist called the carpal tunnel, is compressed or irritated. Pathoanatomy of carpal tunnel syndrome The carpal tunnel is a small space in …

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Panic Disorder

Panic Disorder

Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …

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