Coconut Water vs. Fruit Juice: A Health Comparison
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
Have curd post-lunch for digestion and energy with probiotics promoting a healthy gut. Skip it at night to avoid digestive issues and sleep disruption.