Your Diet Can Effectively Address Insomnia During Menopause with these Strategies
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Alcohol
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Foods to Eat and Avoid if you’ve Got an Ulcer
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Tips for Eating Well During Post-Surgery Recovery
Proper nutrition plays a vital role in post-surgery recovery. It can help promote wound healing, prevent complications, and provide the energy and nutrients your body needs to regain strength. Here are some guidelines to help you make healthy food choices during your recovery: Focus on Protein: Protein is crucial for tissue repair and healing. Include …
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Menopause And Good Nutrition
During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause. Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …
Diet to Control Uric Acid Level in our Body
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower levels …
Foods That are Responsible for Heartburn
Foods That Commonly Trigger Heartburn: Heartburn is often caused or worsened by certain foods that irritate the esophagus or increase acid production in the stomach. While everyone’s body reacts differently, there are some common culprits that tend to trigger symptoms in many individuals. Spicy foods such as chili peppers, hot sauces, and spicy curries, are …
IBS: Food And Beverages That Should Be Avoided
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …