Exercise

Amyotrophic Lateral Sclerosis

Amyotrophic Lateral Sclerosis

Introduction: Amyotrophic Lateral Sclerosis(ALS) is a type of motor neuron disease. Amyotrophic Lateral Sclerosis is also known as Lou Gehrig’s disease and charcot disease. Definition: Amyotrophic Lateral Sclerosis is a neurodegenerative group of disorders characterized by degeneration of lateral  column. Etiology: There will be degeneration of the Lower Motor Neuron in the spinal cord and …

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Meniscal Injuries

Meniscal Injuries

Introduction: Meniscal injuries are among the most common knee problems, affecting individuals of all ages and activity levels. These crucial structures play a important role in knee function and understanding their injuries is key to effective management and recovery. Etiology: Meniscal tear can be broadly categorized by their cause: Mechanism of Injury: Signs & Symptoms: …

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Spring Ligament Injuries

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Introduction It extends from the sustentaculum tali of the calcaneus to the plantar surface of the navicular bone. The ligaments are so arranged that they facilitate certain movements while at the same time check excessive and harmful joint movements. Spring ligament complex injuries or calcaneonavicular ligament injuries refer to stretching sprains, tears, or ruptures of …

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Living with Rheumatoid Arthritis: Challenges and Treatment Options

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Introduction Rheumatoid arthritis (RA) is a systemic disease which results in chronic inflammation and destruction of synovial joints. It is an autoimmune disease that involves systems/organs other than the bones and joints alone. Etiology The etiology is unclear; however, various factors like climate, race, diet, psychosomatic disorders, trauma, endocrine dysfunction, biochemical disorders, hereditary influences, disturbances …

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Transient Ischemic Attack

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A Transient Ischemic Attack (TIA), often called a “mini-stroke”, is a temporary period of symptoms similar to those of a stroke. It occurs when there is a brief interruption in blood flow to part of the brain, spinal cord, or retina — typically lasting only a few minutes and not causing permanent damage. Causes  A …

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Eating Disorder

Eating Disorder

Definition of Eating Disorder An eating disorder is a serious mental health condition marked by abnormal eating behaviors that negatively impact a person’s physical health, emotional well-being, and overall quality of life. These disorders often involve an unhealthy obsession with food, body weight, or body image, leading to behaviors like extreme food restriction, binge eating, …

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Bronchiectasis 

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Bronchiectasis is a chronic condition where the bronchi (the large airways in the lungs) become damaged, widened, and thickened, usually as a result of repeated infections or inflammation. This structural damage makes it hard for mucus to clear from the lungs, creating a cycle of infection and inflammation. Causes of bronchiectasis The main causes of …

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Post Surgical Cardiac Rehabilitation

post surgical cardiac rehab

What is post surgical cardiac rehabilitation? Post surgical Cardiac rehabilitation is a comprehensive program tailored for individuals recovering from heart surgery or other heart-related treatments. It helps participants regain strength, improve overall health, and reduce the risk of future heart problems. The program usually lasts at least three months and is beneficial for people of …

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Hysterectomy

hysterectomy

A hysterectomy is a surgical procedure in which the uterus is removed. It may be performed for various medical condition, such as uterine fibroids, cancer, endometriosis, pelvic organ prolapse, or severe abnormal bleeding. There are different types of hysterectomy procedures, including total hysterectomy (removal of the uterus and cervix) and subtotal or partial hysterectomy (removal …

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De Quervain’s Tenosynovitis

de quervain's tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. It causes pain and swelling in the wrist near the base of the thumb. This condition is usually caused by repetitive hand or wrist movements, such as lifting heavy objects or activities that involve gripping, like gardening or …

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Parkinsonism

parkinsonism

Parkinsonism is a slowly progressing disease involving primarily a degeneration of cells in basal ganglia and substantia nigra causes deficiency of dopamine that often impairs the motor skills, speech and other functions of the patient. The main symptoms include tremors, slowness of movement (bradykinesia), muscle stiffness (rigidity), and difficulty with balance and coordination. Etiology of …

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PCOD Diet Guidelines

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PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD :  Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …

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Post-Workout Nutrition: What to Eat After a Workout

Post-Workout Nutrition

Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores.  Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …

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