Advantages of incorporating corn into your weight loss plan
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Versatile
Chole Vs Rajma: What should you include in your diet
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Potential Uses of Black Chana for Overall Health
Black chana is a nutritious dietary addition, aiding in diabetes control, heart disease prevention, weight management, and promoting gut health.