Soaking walnuts before eating is a common practice that many people adopt for several reasons. Primarily, it is done to enhance their digestibility, eliminate bitterness, and improve nutrient absorption. This process is believed to provide potential health benefits. Here’s why soaking walnuts is considered beneficial Increase Digestibility One of the primary reasons people soak walnuts …
How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney Health, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …
Diet Tips to Manage Kidney Health & Stabilize Creatinine Levels Read More »
Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …
Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …
Which Should You Choose: Fruit Juice or Whole Fruits Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruits salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …
Benefits of Amla: Discover the Health Advantages Read More »
Building muscle isn’t solely about hitting the gym, lifting weights, and eating more meat and dairy. It’s also about consuming the right nutrients. Although protein-rich meats and supplements are often linked to muscle growth, vegetables can also be vital in this process. Here, we explore nine protein-rich and nutritious vegetables that are excellent additions to …
9 High Protein Vegetables That Aid in Muscle Building Read More »
Cleansing our bodies doesn’t always necessitate fancy detox programs or pricey supplements. Often, the solution lies in simple, natural beverages that boost our health while aiding in toxin elimination. From traditional elixirs to globally celebrated wellness brews, these 7 beverages are ideal for deep cleaning and detoxifying your body. Amla Juice Amla, also known as …
7 Healthy Drinks That Helps to Detoxifying Our Body Read More »
About 99% of the body’s calcium is stored in bones, emphasizing its crucial role in skeletal health. While commonly associated with bones and teeth, calcium also plays integral roles in blood clotting, muscle contraction, regulating heartbeats, and nerve functions. The skeletal system houses nearly all of the body’s ca, with approximately 1% distributed in the …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.
Quench your summer thirst with homemade delights! From zesty lemonades to fruity infusions, sip, savor, and stay cool with these refreshing recipes.
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
