Nutrition

Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.

Four fruits that you should include in your diet to help manage your thyroid hormone levels

fruits for thyroid

There are two main types of thyroid diseases – hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced). Both conditions are caused by different diseases that impact the way the thyroid gland works. Diet plays an essential role in managing the symptoms of thyroid disease. A nutritious and well-balanced diet may not help …

Four fruits that you should include in your diet to help manage your thyroid hormone levels Read More »

Quinoa for weight loss: Advantages of including quinoa in your diet and top three recipes

quinoa

Quinoa – a healthy food Quinoa is a highly nutritious food that provides a complete source of protein and essential amino acids, which are important for building and maintaining muscles, bones, skin, and blood. In addition, the fiber found in quinoa can help regulate cholesterol and blood sugar levels, reducing the risk of diabetes and …

Quinoa for weight loss: Advantages of including quinoa in your diet and top three recipes Read More »

Can Drinking Milk Raise Your Bad Cholesterol (HDL) Level?

milk

According to a new study published in the International Journal of Obesity, drinking milk does not have any substantial impact on cholesterol levels. After an elaborate study, it was concluded that drinking dairy can actually help to lower the levels of both good and bad cholesterol.  Moreover, the findings revealed that people who consumed milk …

Can Drinking Milk Raise Your Bad Cholesterol (HDL) Level? Read More »

From preventing breast cancer to improving liver health, here’s why a nutritionist wants you to eat carrots every day

carrots

A well-rounded and nutritious diet should include all essential nutrients, as each component of food plays a vital role in maintaining overall health. While certain foods may target specific bodily processes, there are others that are incredibly versatile and can benefit numerous bodily functions. Carrots are a prime example of such foods, as their versatility …

From preventing breast cancer to improving liver health, here’s why a nutritionist wants you to eat carrots every day Read More »

Should you replace sugar with jaggery in everything you eat?

sugar jaggery

In Indian households, white sugar or refined sugar, commonly known as “sugar,” is a staple ingredient used in everyday beverages such as chai and coffee, as well as desserts like halwa and kheer. However, consuming excessive amounts of added sugar can lead to several health problems such as high blood pressure, inflammation, weight gain, diabetes, …

Should you replace sugar with jaggery in everything you eat? Read More »

If You’re Looking to Improve Your Mood, Consider Adding These Four Foods to Your Diet

It’s common to feel pressured by work or personal issues, and external factors during these stressful times can have a significant impact on a person’s mood. Fortunately, food can play a vital role in helping individuals feel better if they consume the right types. Additionally, certain foods have the potential to aid in the fight …

If You’re Looking to Improve Your Mood, Consider Adding These Four Foods to Your Diet Read More »

Have you given up rice and bread in an attempt to lose weight? But how is it affecting your body?

People who aim to lose weight typically steer clear of carb-heavy foods such as rice and bread. In addition to exercising regularly, many individuals attempt to decrease their carb consumption to shed pounds rapidly. Nevertheless, if someone excludes carbs from their diet for an extended period, it may not be beneficial for their overall health. …

Have you given up rice and bread in an attempt to lose weight? But how is it affecting your body? Read More »

Immunity Boosting Spices – Try to Add them into Your Daily Diet.

The immune system is a complex network of cells, tissues, and organs that work together with substances to combat infections and diseases. However, various factors such as changes in weather, air pollution, and the increasing prevalence of the flu can all strain the immune system. Symptoms of a weakened immune system include frequent illnesses, higher …

Immunity Boosting Spices – Try to Add them into Your Daily Diet. Read More »

Calcium deficiency: Food substitutes for vegans and people who don’t have dairy

Vegan-friendly sources of calcium: Calcium is a crucial mineral that plays a vital role in maintaining good health. Its benefits include strengthening bones, promoting dental health, regulating heart rhythms, and facilitating muscle contraction. If the body does not get enough calcium, it can lead to hypocalcemia, which can cause symptoms such as confusion, muscle spasms, …

Calcium deficiency: Food substitutes for vegans and people who don’t have dairy Read More »

Eat These Soaked Superfoods on an Empty Stomach to Boost Immunity

Soak them to reap more benefits: Superfoods are nutrient-dense foods that provide a wealth of vitamins, minerals, and antioxidants while being low in calories. Incorporating superfoods into your daily diet can help prevent micronutrient deficiencies and boost your immune system. Consuming superfoods in the morning, after drinking water, is an excellent way to get your …

Eat These Soaked Superfoods on an Empty Stomach to Boost Immunity Read More »