The ITB is a non-elastic collagen cord stretching from the pelvis to below the knee.At the top it is attached to the iliac crest, where it blends with the gluteus maximus and tensor fascia lata. As the tract descends down lateral side of the thigh its deep fiber attach to the linea aspera of the …
Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores. Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …
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