burn

Post Burn Rehabilitation

Physiotherapy /
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Post Burn Rehabilitation is a crucial phase in the recovery of a burn survivor, focusing on restoring function, minimizing deformity, managing pain, and supporting psychological healing. It begins as soon as the patient is medically stable and continues long after wound closure. Goals of Post-Burn Rehabilitation Physiotherapy management Physiotherapy plays a vital role in post-burn …

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Optimize Your Metabolism With These Powerhouse Foods

Nutrition /
powerhouse foods for metablosim

Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers  Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains  Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds  Rich in healthy fats and fiber, they keep you full and …

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