hair Archives - Aaziban

Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

Nutrition / March 27, 2025

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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Indicators That You May Be Lacking Protein

Nutrition / February 13, 2025

How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …

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Benefits of Amla: Discover the Health Advantages

Nutrition / August 2, 2024

Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …

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The Advantages of Incorporating Mustard Oil into Your Cooking for Health

Nutrition / March 18, 2024

Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.

Six Reasons to Include Bathua in Your Winter Diet

Nutrition / January 8, 2024

Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.

Discover the Top 5 Skin Benefits of Ginger

Nutrition / November 30, 2023

Ginger rejuvenates skin, reducing aging signs, detoxifying, balancing skin tones, fostering hair growth, and improving blood circulation for various benefits.

Hazelnuts: A Nutritional Powerhouse

Nutrition / August 19, 2023

Hazelnuts possess antioxidant and anti-inflammatory attributes that support heart health – decrease the risk of cancer – enhance brain performance.

Ginger, Honey & Lemon Tea: a Soothing Elixir with Incredible Health Perks

Nutrition / July 28, 2023

If you’re seeking a comforting and healthful drink with a bold flavor, look no further than ginger tea with honey and lemon. This delightful blend has been cherished by herbal tea enthusiasts for centuries, renowned for its numerous health benefits. Combining the powerful anti-inflammatory properties of ginger, the digestive prowess of lemon, and the natural …

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