Introduction Kyphosis, often perceived as solely a spinal issue, significantly impacts overall posture and movement patterns. The compensatory mechanisms adopted by the body to maintain balance in the presence of kyphosis can place abnormal stresses on various joints, particularly the hips, leading to pain, dysfunction, and even injury. Etiology The primary cause is the altered …
Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
Caffeine overdose happens when you consume an excessive amount of caffeine from drinks, foods, or medications. While some individuals may tolerate amounts above the recommended daily limit without immediate issues, this practice is not advisable. High doses of caffeine can lead to serious health problems, such as irregular heartbeats and seizures, and may also contribute …
Diet influences mood swings. Opt for nutritious foods to boost happiness. Prioritize your well-being by being mindful of what you consume for a happier life.
