Oregano is a herb known for its potential health benefits, particularly in its essential oil form. Some of the key properties and potential health benefits of oregano and its essential oil include: c Properties: Oregano essential oil contains carvacrol and thymol, which have been shown to have antimicrobial properties. They may help prevent the growth …
Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Let us look at some health benefits of eating Amaranth leaves. Storehouse of nutrients Amaranth leaves are a storehouse of essential phytonutrients and …
Barley water, a remarkable beverage with a long history of health benefits, can work wonders for your well-being in various ways. Let’s explore the incredible advantages of incorporating barley water into your daily routine: Effective Weight Loss Aid: Thanks to its abundance of dietary fibers, barley water plays a pivotal role in maintaining a balanced …
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Strawberries are at their freshest and most delicious during the spring and summer seasons. They rank as the sixth most popular fruit in the United States, with an average person consuming a little over 5 pounds of these bright red berries annually, according to the U.S. Department of Agriculture (USDA). Apart from their delectable taste, …
Bengal gram dal, also known as chana dal or split chickpeas, is a type of lentil widely used in Indian cuisine. It offers several health benefits due to its rich nutritional profile. Here are some of the key health benefits of Bengal gram dal: High in Protein: Bengal gram dal is an excellent source of …
Green Tea: Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk): Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …
7 Drinks That can Help You Combat the Effects of Air Pollution And Improve Lungs Health Read More »
The food you consume not only satisfies your taste buds but also nourishes your body, aiding in efficient internal system functioning. It plays a crucial role in repairing damaged DNA, enhancing organ efficiency, uplifting your mood, and reducing stress levels. Here are the recommended foods for repairing DNA and promoting organ health: Turmeric: This yellow …
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Makhanas, also known as foxnuts, are a popular food item in almost every Indian household. They are commonly consumed during fasting as they provide a source of energy for people. In addition to being a popular snack, makhanas are also known for their weight loss benefits. Makhanas for weight loss Makhanas or fox nuts in …
Makhana is a Superfood – Some Impressive Benefits of This Desi Snack Read More »
A well-rounded and nutritious diet should include all essential nutrients, as each component of food plays a vital role in maintaining overall health. While certain foods may target specific bodily processes, there are others that are incredibly versatile and can benefit numerous bodily functions. Carrots are a prime example of such foods, as their versatility …
