Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Asthma is a chronic condition that affects the airways, causing them to become inflamed and narrowed, making breathing difficult. It can be triggered by allergens, exercise, cold air, stress, or respiratory infections. Symptoms include: Causes The exact cause is not fully understood, but it is believed to result from a combination of genetic and environmental …
Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …
Definition of Bipolar Disorder Bipolar disorder is characterized by episodes in which the person’s mood and activity levels are significantly disturbed, consisting of manic or hypomanic and depressive episodes. Manic episodes involve elevated or irritable mood, over-activity, rapid speech, inflated self-esteem, and a decreased need for sleep. Depressive episodes involve low mood, decreased energy, and …
What is post surgical cardiac rehabilitation? Post surgical Cardiac rehabilitation is a comprehensive program tailored for individuals recovering from heart surgery or other heart-related treatments. It helps participants regain strength, improve overall health, and reduce the risk of future heart problems. The program usually lasts at least three months and is beneficial for people of …
Definition of Dyslexia Dyslexia is a specific learning disorder that primarily affects reading and language processing. Individuals with dyslexia have difficulties with accurate and/or fluent word recognition, poor spelling, and decoding. These challenges occur despite normal intelligence and adequate educational opportunities, and they stem from differences in how the brain processes written and spoken language. …
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Tea with lemon cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. …
Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …
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Pneumonia is an infection that causes inflammation and fluid buildup in the lungs. It can be triggered by bacteria, viruses, fungi, or, in rare cases, protozoa. This condition can make breathing difficult and lead to symptoms such as fever, cough, and mucus production. Causes of pneumonia Pneumonia is classified based on its cause and where …
Definition of Cerebral Palsy Cerebral palsy (CP)is a lifelong neurological condition that primarily affects movement, posture, and muscle coordination. It typically appears in early childhood and results from damage or abnormal development of the brain. Though not progressive or hereditary, its effects on movement cannot be fully corrected. Types of Cerebral Palsy CP presents in …
Jowar, or sorghum, is a highly nutritious whole grain packed with essential vitamins, minerals, and antioxidants. Adding it to your diet can offer a variety of health benefits. Here are 12 reasons to make jowar a regular part of your meals: 1. Jowar are Naturally Gluten-Free It is ideal for those with gluten intolerance or …
Plantar fasciitis typically develops when the thick band of tissue (the plantar fascia) that runs across the bottom of your foot becomes inflamed or irritated. Causes The exact cause of plantar fasciitis isn’t always clear, several factors can contribute to its development, including: Sign and symptoms of plantar fasciitis The signs and symptoms of plantar …
What is Disability ? Disability is a broad term that refers to physical, mental, intellectual, or sensory impairments that may limit a person’s ability to perform certain activities. Disabilities can be congenital (present from birth) or acquired due to injury, illness, or aging. While disabilities present challenges, they do not define a person’s potential, capabilities, …
Tuberculosis (TB) is a bacterial infection caused by Mycobacterium tuberculosis. It primarily affects the lungs but can spread to other parts of the body, such as the brain, spine, or kidneys. TB spreads through the air when an infected person coughs or sneezes. Causes of Tuberculosis TB is caused by the bacterium Mycobacterium tuberculosis, which …
Definition of Anxiety Disorder Anxiety disorder are a group of mental health conditions characterized by persistent and excessive feelings of fear, worry, or nervousness. According to the World Health Organization (WHO), these disorders interfere with daily activities and may arise from specific situations or appear without any clear cause. Types of Anxiety Disorders Several types …
