Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
Pelvic Floor Dysfunction (PFD) refers to a variety of conditions where the muscles of the pelvic floor (the group of muscles and tissues that support the bladder, bowel, and reproductive organs) do not function properly. This can lead to a variety of symptoms, including problems with urination, bowel movements, sexual function, and pelvic organ prolapse. …
Osgood-Schlatter’s syndrome is a condition that affects the knee, primarily in adolescents who are active in sports. It’s characterized by pain and swelling just below the kneecap where the patellar tendon attaches to the tibia (shinbone). This area is known as the tibial tuberosity. The syndrome is caused by repetitive stress or tension on this …
Yes, drinking tea can potentially hinder the absorption of non-heme iron from plant-based foods. Tea, especially black tea, contains compounds called tannins or polyphenols that can bind to non-heme iron and form complexes that are poorly absorbed by the body. Iron comes in two forms: heme iron, found in animal products, and non-heme iron, found …
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“Trigger finger” is a condition that causes one of your fingers (often the thumb or middle finger) to become stuck in a bent position and then snap straight, like pulling a trigger and releasing it. Medically, it’s known as stenosing tenosynovitis. The condition occurs when the tendon in the affected finger or thumb becomes irritated …
If you have chronic hepatitis (such as hepatitis B or C), maintaining a healthy diet is essential for supporting liver function, reducing inflammation, and preventing complications like fatty liver disease or cirrhosis. Here’s a guide on what to eat and what to avoid: When managing chronic hepatitis, it’s crucial to focus on a balanced, nutrient-rich …
Maintaining optimal iron levels is crucial for overall health, especially for women who are more prone to deficiencies due to menstrual cycles and pregnancy. Deficiencies of this minerals can result in fatigue, weakness, and dizziness. Including this elements in your diet is essential to prevent anemia and sustain energy levels. Here are five foods that …
Rotator cuff tear is the most common causes of shoulder pain and disability. The frequency of rotator cuff tears. Increases with age , with full thickness tear uncommon in patients younger than 40 years. The rotator cuff complex refers to the tendons of four muscles: subscapularis, supraspinatus, infraspinatus and teres minor. Causes of rotator cuff …
Knee bursitis is a clinical condition where one or more bursae in the knee joint become inflamed. Bursae are small, fluid-filled sacs that cushion and reduce friction between bones and soft tissues. The knee joint has on average 14 bursae. The friction likely to occur, between muscle, tendon, bone and skin. Any of these can …
Gout is a conditions characterized by presence of crystal in and around the joint, bursae, and tendons. This is a disorder of purine metabolism characterized by Hyperuricaemia, deposition of monosodium urate monohydrate crystals in joints and per articular tissues and recurrent attacks by synovitis.Urate crystals are deposited in minute clumps in connective tissues including articular …
According to the World Health Organization (WHO), muscular dystrophy is defined as: “A group of genetic disorders characterized by progressive muscle degeneration and weakness. These disorders are caused by mutations in genes that are responsible for the production of proteins that are necessary for muscle function.” Types There are several types of muscular dystrophy, …
Anterior compartment syndrome is a medical condition characterized by increased pressure within the anterior compartment of the leg, leading to decreased blood flow and potential damage to muscles, nerves, and other tissues which causes pain in the anterior lower leg, which is increased in resisted dorsiflexion. Causes of Anterior compartment syndrome Pathophysiology The anterior compartment …
Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
How to Recognize lacking of Protein in your body? Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate …
Introduction: “stroke” is a in medical terminology refers to a sudden interruption of blood supply to the brain, resulting in the rapid loss of brain function. This interruption can be caused by a blockage of blood flow (ischemic stroke) or the rupture of a blood vessel (hemorrhagic stroke). As a result, the affected part of …
