Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
The Paleo diet is inspired by the presumed eating patterns of early humans during the Paleolithic era, roughly 2.5 million to 10,000 years ago. It is built on the idea that the human body is best adapted to foods available before the development of agriculture. As a result, the diet emphasizes whole, minimally processed foods …
The Paleo Diet: Eating Principles for Modern Health Read More »
Binge Eating Disorder (BED)is a mental health condition where a person repeatedly eats large amounts of food in a short time while feeling a loss of control, followed by guilt, shame, or distress. Unlike bulimia, there is no regular purging (vomiting, laxatives, excessive exercise). Key signs of Binge Eating Disorder Common causes How to fix …
The pancreas plays a vital dual role in the body—regulating blood sugar through insulin and supporting digestion by releasing enzymes. Despite its importance, this hardworking organ is often overlooked. Certain everyday habits can silently overburden the pancreas, increasing the risk of insulin resistance, digestive issues, and metabolic disorders. Understanding these habits is the first step …
Pancreas Under Pressure: Everyday Habits That Impact Insulin Control and Digestion Read More »
Ghee—often celebrated as “liquid gold”—has been a vital part of Indian nutrition for generations. Its rich aroma, smooth texture, and impressive nutrient profile make it much more than a simple cooking fat. Today, science supports what Ayurveda has said for centuries: it offers remarkable health benefits when consumed in moderation. Key Nutritional Strengths of Ghee …
Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate gland that typically affects men as they age. As the prostate grows, it can press against the urethra and obstruct urine flow, leading to symptoms like frequent urination, weak urine stream, and nighttime bathroom trips. Although not dangerous by itself, BPH can significantly …
Dietary Strategies for Benign Prostatic Hyperplasia (BPH) Read More »
Irritable Bowel Syndrome (IBS) is a common digestive disorder characterised by symptoms like bloating, abdominal pain, diarrhoea, and constipation. While triggers vary from person to person, certain foods are known to commonly aggravate IBS symptoms. These foods would triggers your symptoms – 1. Dairy Products Milk, cheese, yogurt, and other dairy items can be problematic, …
Tulsi, also known as Holy Basil (Ocimum sanctum), is often called the “Queen of Herbs” in Ayurveda. Revered for centuries in Indian households, Tulsi is not only a sacred plant but also a powerhouse of healing properties that support physical, mental, and spiritual well-being. 1. Strengthens Immunity Tulsi is rich in antioxidants and micronutrients that …
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Scientifically Proven Foods That Naturally Support Sleep Apnea Relief For many individuals, the quality of their day depends largely on how well they slept the night before. Sleep serves as the body’s natural reset mechanism, helping to restore balance and regulate vital functions. While restful sleep can set a positive tone for the day, poor-quality …
Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …
To support prostate health and reduce the risk of enlarged prostate and related issues, incorporating specific foods into your diet can be beneficial. On the other hand, certain foods should be limited to promote a healthier prostate. Foods to Include: Salmon and Cold-Water Fish: Rich in omega-3 fatty acids, these fish, including sardines and trout, …
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Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Tea with lemon cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. …
Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …
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Jowar, or sorghum, is a highly nutritious whole grain packed with essential vitamins, minerals, and antioxidants. Adding it to your diet can offer a variety of health benefits. Here are 12 reasons to make jowar a regular part of your meals: 1. Jowar are Naturally Gluten-Free  It is ideal for those with gluten intolerance or …
What is Colostrum? Colostrum is the first form of milk your body produces during pregnancy. It develops in the mammary glands and plays a crucial role in strengthening your baby’s immune system. If you choose to breastfeed, colostrum will be the first milk your baby receives. However, if breastfeeding isn’t an option or if your …
