acid Archives - Aaziban

Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

Nutrition / March 27, 2025

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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The Advantages of Incorporating Mustard Oil into Your Cooking for Health

Nutrition / March 18, 2024

Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.

The Advantages of Incorporating Ghee into Your Morning Coffee

Nutrition / March 14, 2024

benefits of ghee of into your morning coffee

Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.

Foods to Eat and Avoid if you’ve Got an Ulcer

Nutrition / December 5, 2023

Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.

Uric Acid: Is Potato Beneficial for Managing It?

Nutrition / November 10, 2023

Potatoes are uric acid-friendly due to their low purine content, making them a suitable option for individuals dealing with gout.

Nutrient-Packed Foods Abundant in Folate (Folic Acid)

Nutrition / October 17, 2023

Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.

Understanding the Role of Tomatoes in Gout: Dietary Considerations And Individual Tolerance

Nutrition / September 12, 2023

Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.

Diet to Control Uric Acid Level in our Body

Nutrition / August 30, 2023

A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower levels …

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Acid Producing Foods

Nutrition / August 29, 2023

Acidic foods, with a pH level of 4.6 or lower, tend to inhibit the growth of microorganisms, including bacteria, molds, and yeasts. This property can contribute to a longer shelf life and slower decomposition of these foods compared to foods with higher pH levels. The acidic environment makes it more challenging for microorganisms to thrive …

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Foods That are Responsible for Heartburn

Nutrition / August 28, 2023

Foods That Commonly Trigger Heartburn: Heartburn is often caused or worsened by certain foods that irritate the esophagus or increase acid production in the stomach. While everyone’s body reacts differently, there are some common culprits that tend to trigger symptoms in many individuals. Spicy foods such as chili peppers, hot sauces, and spicy curries, are …

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Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’

Nutrition / August 25, 2023

Here are 10 health benefits of lentils: Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …

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