Definition of Phobias Phobias are classified by the World Health Organization (WHO) as a type of phobic anxiety disorder. These disorders involve a persistent, excessive, and unreasonable fear or anxiety triggered by the presence or anticipation of a specific object or situation. The intensity of this fear often leads individuals to avoid the trigger altogether, …
Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …
Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …
Meaning of Mental Illness According to the Persons with Disabilities (P W D) Act, 1995, “Mental Illness” refers to any mental disorder excluding mental retardation. In modern terminology, mental retardation is more appropriately referred to as intellectual disability, and it is treated as a distinct category of disability under the Act. Understanding Mental Illness Mental …
Definition of Attention-Deficit/ Hyperactivity Disorder(ADHD) Attention-Deficit/Hyperactivity Disorder(ADHD) one of the most common mental disorders, affecting 5–8% of children, primarily boys, and often continuing into adulthood. It impacts learning and daily functioning, characterized by three main features: Inattention – Difficulty staying focused. Hyperactivity – Excessive movement, fidgeting, or talking. Impulsivity – Acting without thinking, often leading …
