About 99% of the body’s calcium is stored in bones, emphasizing its crucial role in skeletal health. While commonly associated with bones and teeth, calcium also plays integral roles in blood clotting, muscle contraction, regulating heartbeats, and nerve functions. The skeletal system houses nearly all of the body’s calcium, with approximately 1% distributed in the …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
Morning hydration aids body recovery; empty stomach boosts water absorption, maximizing benefits.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Nourish your skin from within with key player vitamin E. Integrate these foods for radiant skin and overall well-being.
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Winter’s approaching, and the chilly air is evident! Cold weather, risky eating, and reduced activity can impact gut health during this season.
Cutting down on red meat and fish can lower creatinine levels. Consider adding plant-based protein sources like beans to your diet for a healthier lifestyle.
Mosambi boasts a high citric acid content, helping to curb cravings for unhealthy foods. Additionally, Mosambi juice is low in calories, making it an excellent choice for maintaining an optimal body weight. Mosambi Suppresses Late-Night Cravings The abundance of citric acid in Mosambi works to quell those midnight hunger pangs that often lead to refrigerator …
Consider giving Mosambi Juice a try for your weight loss journey today Read More »
Black chana is a nutritious dietary addition, aiding in diabetes control, heart disease prevention, weight management, and promoting gut health.
