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Nutrition

Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.

📚 Clinical Knowledge Center

Aaziban Medical Guides & Parent Insights

Over 500+ doctor-curated clinical articles on Child Speech, Autism IEP, Occupational Therapy, Advanced Physiotherapy, and Clinical Nutrition.

Dyscalculia Special Education
⏱ 3 min read

Dyscalculia

Definition of Dyscalculia Dyscalculia is a specific learning disability that impairs a person’s ability to understand and work with numbers....

Post Burn Rehabilitation Physiotherapy
⏱ 2 min read

Post Burn Rehabilitation

Post Burn Rehabilitation is a crucial phase in the recovery of a burn survivor, focusing on restoring function, minimizing deformity,...

Bone  Tb Physiotherapy
⏱ 3 min read

Bone  Tb

"Bone TB" refers to ostearticular tuberculosis, a form of tuberculosis (TB) that affects the bones and joints. It's caused by...

Eating Disorder Special Education
⏱ 3 min read

Eating Disorder

Definition of Eating Disorder An eating disorder is a serious mental health condition marked by abnormal eating behaviors that negatively...

Emphysema Physiotherapy
⏱ 4 min read

Emphysema

Emphysema is a chronic lung disease that damages the air sacs (alveoli) in the lungs, making it difficult to breathe....

Bronchiectasis  Physiotherapy
⏱ 2 min read

Bronchiectasis 

Bronchiectasis is a chronic condition where the bronchi (the large airways in the lungs) become damaged, widened, and thickened, usually...

Psychosis Special Education
⏱ 3 min read

Psychosis

Definition of Psychosis According to the World Health Organization (WHO), psychosis is a mental health condition marked by significant disruptions...

Schizophrenia Special Education
⏱ 3 min read

Schizophrenia

Definition of Schizophrenia Schizophrenia is a serious mental health disorder marked by profound disruptions in thought, perception, emotion, and behavior....

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The Abundant Health Benefits of Cinnamon Tea

health benefits of cinnamon tea

Cinnamon tea, a warming and comforting brew, offers a plethora of health benefits. Esteemed in Chinese herbalism for centuries, cinnamon has been recognized for its potential to improve various health issues. From supporting healthy circulation and boosting the respiratory system to providing effective pain management, let’s explore the remarkable benefits that a cup of cinnamon …

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Tips for Eating Well During Post-Surgery Recovery

foods after post surgery

Proper nutrition plays a vital role in post-surgery recovery. It can help promote wound healing, prevent complications, and provide the energy and nutrients your body needs to regain strength.  Here are some guidelines to help you make healthy food choices during your recovery: Focus on Protein: Protein is crucial for tissue repair and healing. Include …

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Menopause And Good Nutrition

foods eat during menopause

During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause.  Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …

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Post-Workout Nutrition: What to Eat After a Workout

Post-Workout Nutrition

Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores.  Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …

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Glycemic Index And Diabetes

glycaemic index and diabetes

Glycemic Index (GI) is a measure of how quickly carbohydrates in food raise blood sugar levels. A low-GI diet can potentially aid in weight loss and promote overall health. However, it is important to note that weight loss ultimately depends on calorie intake, regardless of the diet followed. To effectively lose weight on a low-GI …

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Best Foods for Morning Sickness

foods for morning sickness

Morning sickness, or nausea and vomiting during pregnancy, is a common experience for many expecting mothers. Fortunately, it can often be managed through careful food choices and proper hydration. Eating small, frequent meals and focusing on specific types of foods can help ease symptoms. Here are some foods and drinks that may help with morning …

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Chickpeas and Kidney Beans: Which is More Beneficial for Weight Loss

chickpeas vs kidney beans

Chickpeas and kidney beans are staple legumes found in many Indian kitchens, known for their rich flavor, versatility, and impressive nutritional profile. Whether enjoyed with chapati, mixed into rice dishes, or tossed into a fresh vegetable salad, they add both taste and health benefits to meals. Regular consumption can support weight management, boost heart health, …

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Boost Your Vision by Incorporating These 5 Nourishing Foods into Your Diet to Combat Weak Eyesight

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Maintaining healthy eyesight begins with a well-balanced diet that provides essential nutrients for eye health. Some foods are particularly beneficial for preserving vision and reducing the risk of developing vision-related issues. Here are five eye-friendly foods to include in your meals to help prevent weak eyesight: 1. Fish (Especially Salmon): Fatty fish like salmon are …

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Potential Health & Nutritional Benefits of Yogurts

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Yogurt is a nutrient-rich food, offering a variety of benefits. It is an excellent source of proteins, providing essential amino acids necessary for various bodily functions. Yogurts is also abundant in calcium, which supports healthy bones and teeth. Additionally, it contains B complex vitamins, phosphorus, potassium, and magnesium, which contribute to overall well-being. Is Yogurt …

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