Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
Intermittent fasting is a popular eating strategy for weight loss and can have potential health benefits. There are several different types of IF, including: Time-restricted fasting: This method involves setting specific windows for fasting and eating. The 16/8 method is the most common, where you fast for 16 hours and have an 8-hour eating window. …
Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papaya, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …
If you’re dealing with arthritis, your diet can play a significant role in how you feel. While the effects of food on arthritis vary from person to person, certain dietary choices may contribute to increased inflammation and discomfort. Being mindful of what you eat could help you manage your symptoms more effectively. Foods to Consider …
Foods to Avoid if You’re Suffering From Arthritis Read More »
If you’re looking to gaining weight in a healthy manner, it’s important to focus on consuming nutrient-dense foods that provide a balance of macronutrients (carbohydrates, proteins, and fats) as well as essential vitamins and minerals. Here are some foods that Helps in gaining weight : Nut and seed butters: Peanut butter, almond butter, or other …
Foods That Enhance Iron Absorption: Foods rich in vitamin C: Consuming foods high in vitamin C, such as citrus fruits, dark green leafy vegetables, bell peppers, melons, and strawberries, can enhance iron absorption. Vitamin C helps convert non-heme iron into a form that the body can absorb more easily. Foods with vitamin A and beta-carotene: …
Acidic foods, with a pH level of 4.6 or lower, tend to inhibit the growth of microorganisms, including bacteria, molds, and yeasts. This property can contribute to a longer shelf life and slower decomposition of these foods compared to foods with higher pH levels. The acidic environment makes it more challenging for microorganisms to thrive …
Green tomatoes, although not as commonly consumed as ripe red tomatoes, offer a range of health benefits. Here are some of the benefits of green tomatoes: Hydration: Green tomatoes are water-rich, containing about 94% water. Consuming water-rich foods can aid in digestion, prevent constipation, and help maintain a healthy weight. Eye Health: This tomatoes are …
The FODMAP diet is an eating plan that aims to reduce symptoms in individuals with irritable bowel syndrome (IBS) and other gastrointestinal disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are certain types of carbohydrates that can trigger digestive symptoms in susceptible individuals. The FODMAP diet involves three main phases: Elimination Phase: …
Rice water is a traditional beauty ingredient that has been used for centuries in Asian culture. It is believed to have various benefits for the skin and hair. Here are some of the claimed benefits : Digestion: This water is rich in nutrients and electrolytes that can aid in digestion and help balance electrolytes in …
Pomegranates are known for their vibrant color and unique taste, and they also offer several potential health benefits. Here are some of the key benefits associated with pomegranates: Rich in Antioxidants: Pomegranates are packed with antioxidants, including polyphenols like flavonoids and tannins. These antioxidants help protect the body against oxidative stress and may reduce the …
Foods That Commonly Trigger Heartburn: Heartburn is often caused or worsened by certain foods that irritate the esophagus or increase acid production in the stomach. While everyone’s body reacts differently, there are some common culprits that tend to trigger symptoms in many individuals. Spicy foods such as chili peppers, hot sauces, and spicy curries, are …
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms. Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …
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Here are some key minerals found in banana flowers and their roles in supporting bodily functions: Phosphorus: Important for bone health, energy metabolism, and the synthesis of DNA and RNA. Calcium: Essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. Potassium: Vital for maintaining fluid balance, regulating blood pressure, and supporting …
Here are 10 health benefits of lentils: Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’ Read More »
