Fueling Your Gut Health: A Guide to Prebiotic Foods for a Happy Microbiome
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
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Understanding FODMAPs: A Comprehensive Guide to Digestive Health and the Low FODMAP Diet
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.
Dos And Don’ts for Consuming Millets: A Guide to the Best Choices for a Healthy Diet
Millets are nutritious grains that can be a healthy addition to your diet, particularly during the summer season. Here are some dos and don’ts to consider when eating millets during the summer: Do’s: Hydrate Well: Millets have a high fiber content, which can absorb water and promote bowel movement. It’s important to stay hydrated when …
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Whey Protein: A Comprehensive Guide to Its Health Benefits
Whey water is packed with all the amino acids and various health benefitting properties, including vitamin, minerals, lactose and more.
Infant Feeding Guide
Ensuring appropriate and healthy feeding for your baby during the first year of life is crucial. This period experiences significant growth and development, making it essential to provide the right nutrition. Here are some tips to consider when feeding your child: Introduce one new food at a time: Start with single-ingredient foods and give them …