ankle

Pes Planus

Pes Planus

Introduction Pes Planus is a foot deformity opposite to pes cavus. Here, the medial longitudinal arch of the foot is dropped downward; thereby, there is a loss of the spring action causing excessive stress over the whole foot during every step. Definition  Pes planus is the loss of the medial longitudinal arch of the foot, causing …

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Pes Cavus

Pes Cavus

Introduction  Pes cavus, commonly known as high arches. These deformities of the ankle and foot present in various degrees, from mild to severe. Mild deformities are easily stretchable needing rigid immobilization in a corrected position. Severe ones are rigid. Many a times, these deformities are present in combination. In about 50% of the cases, they …

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Spring Ligament Injuries

Spring Ligament Injuries

Introduction It extends from the sustentaculum tali of the calcaneus to the plantar surface of the navicular bone. The ligaments are so arranged that they facilitate certain movements while at the same time check excessive and harmful joint movements. Spring ligament complex injuries or calcaneonavicular ligament injuries refer to stretching sprains, tears, or ruptures of …

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Cauda Equina Syndrome

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Introduction Cauda Equina Syndrome is seen in injuries below the level of  first lumbar vertebra. It is essentially an injury to the nerve roots below L1. Compression of these nerves can lead to permanent damage if not promptly treated, making CES a true aesculapian emergency.  Etiology  Cauda Equina Syndrome most commonly arises from a massive …

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Super Foods for Alleviating Gout

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If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.