How Intermittent Fasting Can Help You Lose Weight
Intermittent fasting aids weight loss by creating eating periods, promoting calorie deficit, and triggering hormonal changes for effective weight management.
fasting
Intermittent Fasting
Intermittent fasting is a popular eating strategy for weight loss and can have potential health benefits. There are several different types of IF, including: Time-restricted fasting: This method involves setting specific windows for fasting and eating. The 16/8 method is the most common, where you fast for 16 hours and have an 8-hour eating window. …