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Spina Bifida

Spina Bifida

Introduction Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. It falls under the umbrella of neural tube defects (NTDs), which are conditions affecting the brain, spinal cord or spine. Definition Spina bifida, a neural tube defect, is the result of the defective fusion of one or …

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Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’

lentils health benefits

Here are 10 health benefits of lentils:  Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …

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