Imbalance

Panic Disorder

Panic Disorder

Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …

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ITB FRICTION SYNDROME

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The ITB is a non-elastic collagen cord stretching from the pelvis to below the knee.At the top it is attached to the iliac crest, where it blends with the gluteus maximus  and tensor fascia lata. As the tract descends down lateral side of the thigh its deep fiber attach to the linea  aspera of the …

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PCOD Diet Guidelines

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PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD :  Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …

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