inflammation

Subacromial Bursitis: A Comprehensive Guide to Shoulder Pain Relief

Physiotherapy /
Subacromial Bursitis

Definition: Subacromial Bursitis is the inflammation of the subacromial bursa, a fluid–filled sac located between the rotator cuff tendons and the acromion(part of the shoulder blade). This bursa acts as a cushion, reducing friction during  arm movements. Cause: The primary cause is often repetitive overhead activities, leading to overuse and irritation of the bursa. Other …

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Supraspinatus Tendinitis: Diagnosis, Treatment & Recovery Guide

Physiotherapy /
Supraspinatus Tendinitis

Introduction: Supraspinatus Tendinitis is a common condition characterized by inflammation or irritation of the supraspinatus tendon, one of the four rotator cuff muscles in the shoulder. This tendon plays a crucial role in arm elevation and rotation. When inflamed, it can lead to significant shoulder pain and limit movement, impacting daily activities and quality of …

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Osteocondritis Dissecans

Physiotherapy /
Osteocondritis Dissecans

Introduction: Osteochondritis Dissecans is a joint disorder where a segment of bone and its overlying cartilage particularly or completely separates from the surrounding bone due to a lack of blood supply. Definition: Cause: Clinical Feature: Conservative Treatment: Physiotherapy Management: Surgical Treatment: Surgical options include: Conclusion: Osteochondritis Dissecans requires a tailored approach to treatment, considering the …

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Rheumatoid Arthritis

Physiotherapy /
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Introduction Rheumatoid arthritis (RA) is a systemic disease which results in chronic inflammation and destruction of synovial joints. It is an autoimmune disease that involves systems/organs other than the bones and joints alone. Etiology The etiology is unclear; however, various factors like climate, race, diet, psychosomatic disorders, trauma, endocrine dysfunction, biochemical disorders, hereditary influences, disturbances …

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Plantar Fasciitis

Physiotherapy /
plantar fasciitis

Plantar fasciitis typically develops when the thick band of tissue (the plantar fascia) that runs across the bottom of your foot becomes inflamed or irritated. Causes The exact cause of plantar fasciitis isn’t always clear, several factors can contribute to its development, including: Sign and symptoms of plantar fasciitis The signs and symptoms of plantar …

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Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction?

Nutrition /
anti ageing

Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process.  Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …

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De Quervain’s Tenosynovitis

Physiotherapy /
de quervain's tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. It causes pain and swelling in the wrist near the base of the thumb. This condition is usually caused by repetitive hand or wrist movements, such as lifting heavy objects or activities that involve gripping, like gardening or …

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Locomotor Disability

Special Education /
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Definition of Locomotor Disability Locomotor Disability refers to the inability to perform movements related to personal mobility or object handling due to musculoskeletal or nervous system impairments.   According to the PWD Act 1995, it is a disability of bones, joints, or muscles that significantly restricts limb movement. The RPWD Act 2016 defines it as a …

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Trigger Finger

Physiotherapy /
trigger finger

“Trigger finger” is a condition that causes one of your fingers (often the thumb or middle finger) to become stuck in a bent position and then snap straight, like pulling a trigger and releasing it. Medically, it’s known as stenosing tenosynovitis. The condition occurs when the tendon in the affected finger or thumb becomes irritated …

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Knee Bursitis

Nutrition, Physiotherapy /
knee bursitis

Knee bursitis is a clinical condition where one or more bursae in the knee joint become inflamed.  Bursae are small, fluid-filled sacs that cushion and reduce friction between bones and soft tissues.  The knee joint has on average 14 bursae. The friction likely to occur, between muscle, tendon, bone and skin. Any of these can …

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FROZEN SHOULDER

Physiotherapy /
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 Frozen shoulder, known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually over time and can worsen over several months to years. The exact cause of frozen shoulder is not always clear, but it often occurs when the shoulder capsule thickens and tightens around the …

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ACHILLES TENDINITIS

Physiotherapy /
achilles,tendinitis,3d,illustration,,foot,anatomy,,heel,pain,,foot,pain

Achilles tendinitis is an overuse injury that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs in runners and athletes, particularly those who increase their activity levels too quickly or have improper footwear. The main change is a disruption of the ground substance, causing …

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