How Intermittent Fasting Can Help You Lose Weight
Intermittent fasting aids weight loss by creating eating periods, promoting calorie deficit, and triggering hormonal changes for effective weight management.
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Intermittent Fasting
Intermittent fasting is a popular eating strategy for weight loss and can have potential health benefits. There are several different types of IF, including: Time-restricted fasting: This method involves setting specific windows for fasting and eating. The 16/8 method is the most common, where you fast for 16 hours and have an 8-hour eating window. …